The PAUSE

Our retreat was born from the acknowledgment that too many of us mothers never get to break away, to connect to themselves and be in healing community with other mothers, leading to physical & mental exhaustion. We want to offer a soft landing place for tired mothers. To provide tools to grow, and practices to return to bloom. The retreat is held in a carefully selected location, that feels elevated, but rooted in comfort. The intent is to create a luxurious getaway as a contrast to the everyday, but with a laid-back and cozy atmosphere. 

//MIND

Clear your overwhelmed mind and allow yourself to focus on yourself. Cleanse your thoughts. Return to yourself through reflection and meditation. Feel gratitude wash over you. Soften.

//BODY

Rejuvenate your tired body through massage. Find warmth and comfort through nourishing foods. Ease into a hot herbal bath. Come alive through a late evening hot tub under the stars. Lay your head down softly and still. Move gently with guided yoga practice. Let yourself sink into the nurturing hands of mother earth. Feel the life force that is your breath. Find deep rest.

//SOUL

Sit around a fire. Share your stories with kindred souls in a safe space. Find capable mentors and gentle guidance. Feel joyful. Feel calm. 

We wholeheartedly invite you to join us if:  

you love nature // feel tired // want to slow down // are ready for some time to yourself // looking for connection // are searching for “something” // are a creative, but feel disconnected // love good food // are an appreciator of beauty // you love being a mother but are ready to be mothered in return